All of us have an innate notion of beauty and what good looks are. The ideal shape of the most attractive person in our minds is almost clear. It is only when we come across someone matching these ideals that an affinity towards the person seems to take shape in our minds.
The weight is an important factor that comes to our mind while we take the decisions. The appropriate weight of the other person is judged by a lot of considerations including the culture and gender. Your diet or what you eat and drink go a long way in determining your weight.
And your weight is the contributing factor behind a lot of disorders and diseases. It has been seen that it is certainly not a deficiency of weight that causes problems. The underweight don’t count in the list of those who are a problem in the world. It is the overweight who are the problem.
The root cause of most of our problems is only we eat more than we should eat in the normal course or we eat unhealthy food that we come across all sorts of disorders and diseases. So, a large part of our health problems can easily be overtaken if only we exercise some constraint and restraint on our eating habits.
All of us should subscribe to a healthy and balanced diet. The ideal diet should be a mixture of cereals, grains, fruits and vegetables. But it is not very difficult to find an ideal diet and subscribe to it. The difficult part is in sticking with it. We tend to stray away from our regular diets to fast-food items like burgers and pizzas. This causes weight gain.